yogurt Based Breakfasts
high protein APRICOT bowl
Safe to say, it keeps you satisfied all day long. So good for kids (and adults) who aren’t fans of some of summer's certain fruits. It is a great way to sneak them in! For insulin-resistance situations like #diabetes or #PCOS, adding a dash of cinnamon makes this a perfect choice
Tap the image to watch the full step-by-step recipe on YouTube. Fast, vibrant, and backed by nutrition science.
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5-minute Mediterranean breakfast keeps you full for hours
This is a high-protein breakfast bowl with labneh!
First, I spread thick, white labneh at the bottom of the dish, drizzled it with olive oil, then added chopped olives, chopped sun-dried tomatoes, and finally chopped walnuts.
Optionally, you can add chopped cucumbers as well. I finished it with a sprinkle of oregano.
📍 If you have high blood sugar, it’s best to include the whole-grain bread on the side.
📍 If you have high cholesterol, choose a lower-fat labneh. And try to think of cucumber as a must, especially when it comes with fresh or dried dill, which are so good for controlling cholesterol in yogurt-based meals. As for olive oil, it’s fine for those with high lipid profiles; just always be mindful of the fat content in the dairy you use.
📍 This bowl is also great for those who are into fitness and need high protein, because you can make your own labneh from high-protein yogurt. Wrap your high-protein yogurt in a cloth, let it drain for 2-3 hours, and it turns into labneh!
